@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.block{display:block}.flex{display:flex}.hidden{display:none}.inline{display:inline}.inline-block{display:inline-block}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.italic{font-style:italic}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter\!{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)!important}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}.coaching-panel{gap:1.2rem;display:grid}.coaching-load,.coaching-comparison{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.coaching-load>div,.coaching-workout{border:1px solid var(--border);background:#f3f6ef;border-radius:7px;gap:.5rem;min-width:0;padding:1rem;display:grid}.coaching-decision{border-top:1px solid var(--border);gap:1rem;padding-top:1.2rem;display:grid}.coaching-reasons{gap:.6rem;padding-left:1.2rem;font-size:.9rem;line-height:1.6;display:grid}.coaching-audit{white-space:pre-wrap;overflow-wrap:anywhere;background:#f4f4ef;border-radius:7px;max-height:320px;padding:1rem;font-size:.72rem;overflow:auto}.coaching-panel summary{cursor:pointer;font-size:.85rem;font-weight:600}.coaching-panel details>form{margin-top:1rem}.coaching-panel .check-label{align-items:center;gap:.6rem;line-height:1.5;display:flex}.coaching-approval{gap:1rem;display:grid}.decision-history{gap:1rem;margin-top:1rem;padding:0;list-style:none;display:grid}.symptoms-fields legend{margin-bottom:.7rem;font-size:.85rem;font-weight:600}@media(max-width:650px){.coaching-load,.coaching-comparison{grid-template-columns:1fr}.coaching-panel>.section-heading{flex-direction:column;align-items:start;gap:1rem}}fieldset{border:0;min-width:0;margin:0;padding:0}textarea{font:inherit}textarea:focus-visible{outline-offset:4px;outline:3px solid #417860}.planner-form{gap:1.25rem;display:grid}.planner-form fieldset{gap:1.2rem;display:grid}.planner-form label{gap:.4rem;font-size:.82rem;font-weight:600;display:grid}.planner-form input:not([type=checkbox]),.planner-form select,.planner-form textarea{border:1px solid var(--border);width:100%;min-width:0;min-height:42px;color:inherit;background:#fff;border-radius:6px;padding:.65rem .7rem}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1.1rem;display:grid}.planner-form .check-label{align-items:center;gap:.6rem;line-height:1.5;display:flex}.check-label input[type=checkbox]{width:18px;height:18px;min-height:0;accent-color:var(--accent);flex-shrink:0;margin:0;padding:0}.availability-list{gap:.6rem;display:grid}.availability-row{border-bottom:1px solid var(--border);grid-template-columns:1.2fr 1fr 1fr;align-items:center;gap:1rem;padding:.75rem 0;display:grid}.availability-row input:disabled{color:#68756d;background:#f4f4ef}.ftp-editor{background:#f4f7f1;border-radius:7px;gap:1rem;padding:1rem;display:grid}.button-row,.workout-actions{flex-wrap:wrap;align-items:center;gap:.65rem;display:flex}.week-section{margin:1.5rem 0 2rem}.week-toolbar{justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.2rem;display:flex}.week-toolbar .eyebrow{margin-bottom:.4rem}.week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:.55rem;display:grid}.day-card{border:1px solid var(--border);background:#fff;border-radius:9px;min-width:0;min-height:230px;padding:.7rem}.day-card header{color:var(--muted);justify-content:space-between;align-items:center;gap:.3rem;padding:.2rem 0 1rem;font-size:.7rem;display:flex}.day-card header strong{color:#25362f;font-size:1.1rem}.day-card.is-today{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.workout-card{text-align:left;border-left:3px solid var(--accent);color:#25362f;overflow-wrap:anywhere;background:#eef3ec;border-radius:5px;flex-direction:column;gap:.55rem;width:100%;padding:.7rem .5rem;font-size:.72rem;display:flex}.workout-card strong{font-size:.86rem;line-height:1.35}.workout-card[aria-pressed=true]{outline:2px solid var(--accent);outline-offset:2px}.workout-card.category-quality{background:#e1ebe0;border-left-width:5px}.workout-card.category-rest{background:#f4f4ef;border-left-color:#94a091}.workout-card.category-recovery{background:#f5f8f0;border-left-style:dashed}.workout-kind{text-transform:uppercase;letter-spacing:.08em;font-size:.62rem;font-weight:700}.is-skipped .workout-card{opacity:.65}.is-skipped .workout-card strong{text-decoration:line-through}.day-add{color:var(--accent);padding:.75rem 0;font-size:.75rem;font-weight:600}.workout-detail{gap:1.2rem;display:grid}.edit-grid{border-top:1px solid var(--border);grid-template-columns:repeat(2,minmax(0,1fr));gap:2rem;padding-top:1.2rem;display:grid}.step-strip{border-bottom:1px solid var(--border);align-items:end;gap:3px;min-height:85px;padding:.5rem 0;display:flex}.step-strip span{background:#8caa8a;border-radius:3px 3px 0 0;min-width:3px}.step-strip .step-interval{background:var(--accent)}.step-strip .step-recovery{background:#bac8b4}.step-table th{white-space:nowrap}.step-table tbody th{color:#25362f;font-size:.8rem;font-weight:500}.template-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.template-grid details{border:1px solid var(--border);border-radius:7px;padding:1rem;font-size:.8rem}.template-grid summary{cursor:pointer}.template-grid summary span{color:var(--muted);margin-top:.5rem;display:block}.template-grid ol{margin-top:.7rem;padding-left:1.2rem;line-height:1.9}.plan-preview{border-top:1px solid var(--border);gap:1.2rem;margin-top:1.5rem;padding-top:1.5rem;display:grid}.plan-preview summary{cursor:pointer;font-size:.9rem;font-weight:600}.preview-list{gap:.5rem;margin-top:1rem;padding:0;list-style:none;display:grid}.preview-list li{border-bottom:1px solid var(--border);justify-content:space-between;gap:1rem;padding:.6rem 0;font-size:.8rem;display:flex}.feedback-form{border-top:1px solid var(--border);padding-top:1.3rem}@media(max-width:1200px){.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.day-card{min-height:190px}}@media(max-width:650px){.form-grid,.edit-grid,.template-grid,.week-grid{grid-template-columns:1fr}.day-card{min-height:0;padding:.9rem}.day-card header{padding-bottom:.7rem}.workout-card{padding:.9rem;font-size:.8rem}.workout-card strong{font-size:1rem}.workout-card.category-quality{border-left-width:5px}.week-toolbar{flex-direction:column;align-items:start}.availability-row{grid-template-columns:1fr 1fr;gap:.6rem}.availability-row .check-label{grid-column:1/-1}.preview-list li{flex-direction:column;gap:.3rem}}:root{color:#25362f;font-synthesis:none;--accent:#225b47;--accent-dark:#173f32;--muted:#5e6962;--border:#dde1d8;background:#f4f4ef;font-family:Segoe UI,system-ui,sans-serif}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline-offset:4px;outline:3px solid #417860}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}h1{letter-spacing:-.04em;font-size:clamp(1.7rem,3vw,2.45rem);font-weight:650;line-height:1.2}h2{letter-spacing:-.02em;font-size:1.12rem;font-weight:650}h3{font-size:.95rem;font-weight:600}.muted{color:var(--muted);line-height:1.6}.small{font-size:.8rem}.eyebrow{letter-spacing:.17em;color:var(--accent);margin-bottom:.8rem;font-size:.64rem;font-weight:750}.primary,.outline-button{white-space:nowrap;border-radius:7px;justify-content:center;align-items:center;gap:.5rem;min-height:42px;padding:.65rem 1rem;font-size:.85rem;font-weight:600;display:inline-flex}.primary{background:var(--accent);color:#fff;border:1px solid var(--accent)}.primary:hover{background:var(--accent-dark)}.outline-button{color:#30483b;background:#fffefa;border:1px solid #cbd3c8}.outline-button:hover:not(:disabled){background:#edf1e9}.text-link{color:var(--accent);font-size:.85rem;font-weight:650}.text-link:hover{text-decoration:underline}.back-link{margin-bottom:1.2rem;display:inline-block}.notice{border:1px solid var(--border);background:#eeefe7;border-radius:7px;margin:1rem 0;padding:1rem;font-size:.85rem;line-height:1.6}.error{color:#842d2d;background:#fcf2f0;border-color:#ebccc7}.success{color:#224c39;background:#e9f0e8}.notice button{margin-top:.7rem;text-decoration:underline;display:block}.panel{border:1px solid var(--border);background:#fffefa;border-radius:10px;min-width:0;margin-bottom:1.4rem;padding:1.5rem}.flush{padding:0}.padded{padding:1.5rem}.section-heading{justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.25rem;display:flex}.badge{color:#415842;white-space:nowrap;background:#edf0e6;border:1px solid #dfe5d6;border-radius:5px;padding:.3rem .5rem;font-size:.67rem;font-weight:600;display:inline-block}.page-title{justify-content:space-between;align-items:center;gap:1rem;margin-bottom:2rem;display:flex}.page-title .muted{margin-top:.65rem;font-size:.9rem}.app-shell{grid-template-columns:235px minmax(0,1fr);min-height:100dvh;display:grid}.sidebar{color:#ebeee3;background:#193f32;flex-direction:column;height:100dvh;padding:2.4rem 1.15rem;display:flex;position:sticky;top:0}.brand{letter-spacing:.04em;padding:.65rem;font-size:1.08rem;font-weight:800}.brand span{letter-spacing:.16em;opacity:.75;margin-top:.65rem;font-size:.5rem;font-weight:450;display:block}.sidebar nav{gap:.5rem;margin-top:3.25rem;display:grid}.sidebar nav a{color:#e1e8dc;border-radius:6px;align-items:center;gap:1rem;padding:.85rem .9rem;font-size:.86rem;display:flex}.sidebar nav a>span{text-align:center;opacity:.8;width:1.2rem;font-size:1.15rem}.sidebar nav a:hover{background:#ffffff0d}.sidebar nav a.active{color:#173b2f;background:#e5ebda;font-weight:650}.sidebar-foot{color:#d1ddcd;margin-top:auto;padding:.8rem;font-size:.65rem;line-height:1.7}.status-dot{background:#b5c9a5;border-radius:50%;width:6px;height:6px;margin-right:.3rem;display:inline-block}.workspace{min-width:0}.app-header{border-bottom:1px solid var(--border);background:#fffefa;align-items:center;gap:1rem;height:78px;padding:0 2.3rem;display:flex}.header-caption{color:var(--muted);font-size:.8rem}.account{align-items:center;gap:1rem;margin-left:auto;font-size:.8rem;display:flex}.timezone{color:var(--muted);border-right:1px solid var(--border);padding-right:1rem;font-size:.65rem}.user-name{text-overflow:ellipsis;max-width:12rem;overflow:hidden}.workspace>main{outline:none;max-width:1480px;margin:auto;padding:2.5rem}.welcome{background:#e4eadc;border:1px solid #d6dfcb;border-radius:10px;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.5rem;padding:2rem 2.25rem;display:flex}.welcome h2{letter-spacing:-.04em;font-size:clamp(1.7rem,2.5vw,2.5rem);font-weight:550;line-height:1.15}.welcome p:not(.eyebrow){color:#49604b;margin-top:.85rem;font-size:.85rem}.welcome-tag{letter-spacing:.1em;color:#40533f;border-left:1px solid #b9c6ac;gap:.4rem;min-width:175px;padding-left:2rem;font-size:.65rem;display:grid}.welcome-tag strong{letter-spacing:-.05em;font-size:3.2rem;font-weight:500}.welcome-tag span{letter-spacing:0}.period-grid{grid-template-columns:1fr 1fr;gap:1.4rem;display:grid}.metric-row{justify-content:space-between;gap:2rem;margin:1.8rem 0 1rem;display:flex}.metric{min-width:0}.metric>span{color:var(--muted);margin-bottom:.7rem;font-size:.76rem;display:block}.metric strong{letter-spacing:-.045em;font-size:clamp(1.25rem,2.1vw,1.9rem);font-weight:550;line-height:1.2}.metric small{color:var(--muted);max-width:27rem;margin-top:.6rem;font-size:.72rem;line-height:1.6;display:block}.support-grid{grid-template-columns:1fr 1.4fr;gap:1.4rem;display:grid}.support-grid .text-link{margin-top:1.3rem;display:inline-block}.next-workout{background:#f0f1ea}.next-workout .muted{margin-top:.8rem}.table-scroll{width:100%;overflow-x:auto}.table-scroll:focus-visible{outline-offset:-4px}table{border-collapse:collapse;white-space:nowrap;width:100%;font-size:.78rem}th{text-align:left;color:#636e64;text-transform:uppercase;letter-spacing:.06em;border-block:1px solid var(--border);background:#f2f3ec;padding:.8rem 1rem;font-size:.65rem;font-weight:650}td{color:#3d4c42;border-bottom:1px solid #e8eae2;padding:1rem}tbody tr:last-child td{border-bottom:0}tbody tr:hover{background:#f6f8f1}.activity-link{color:#284f3b;font-weight:650;display:block}.activity-link span{color:var(--muted);margin-top:.35rem;font-size:.66rem;font-weight:400;display:block}.empty{text-align:center;background:#fffefa;border:1px dashed #d2d9cb;border-radius:9px;padding:2.8rem 1.5rem}.panel .empty{border:0}.empty-symbol{color:var(--accent);margin-bottom:.8rem;font-size:1.8rem;display:block}.empty h2{margin-bottom:.6rem}.empty .text-link{margin-top:1rem;display:inline-block}.filters{flex-wrap:wrap;align-items:end;gap:.8rem;padding:1.3rem;display:flex}.filters label{flex:1;min-width:120px}label{gap:.45rem;font-size:.77rem;font-weight:600;display:grid}input:not([type=range]):not([type=checkbox]):not([type=radio]),select{color:#253c2d;background:#fffefa;border:1px solid #cbd3c8;border-radius:6px;width:100%;min-height:42px;padding:.6rem .7rem}input[type=range]{width:100%;accent-color:var(--accent);cursor:pointer;min-height:28px}.pagination{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;padding:1.2rem;display:flex}.pagination>div{align-items:center;gap:.8rem;font-size:.75rem;display:flex}.upload{border-style:dashed;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;display:flex}.upload h2{font-size:1rem}.upload .muted{margin-top:.4rem;font-size:.8rem}.upload-symbol{float:left;color:var(--accent);background:#e9eee1;border-radius:6px;margin-right:1rem;padding:.25rem .65rem;font-size:1.5rem;line-height:1.5;display:block}.upload-actions{gap:.6rem;display:flex}.upload>p{width:100%}.dragging{border:2px solid var(--accent);background:#eaf1e6}.detail-metrics{grid-template-columns:repeat(5,1fr);gap:1.3rem;display:grid}.comparison-grid{grid-template-columns:repeat(auto-fit,minmax(115px,1fr));gap:1.5rem;margin:1.7rem 0;display:grid}.sample-note{margin-top:-.6rem;margin-bottom:1.6rem}.lap-selector{flex-wrap:wrap;gap:.5rem;margin-bottom:1rem;display:flex}.lap-button{text-align:left;background:#f4f5ef;border:1px solid #d5dccc;border-radius:6px;padding:.6rem .85rem;font-size:.8rem;font-weight:600}.lap-button small{color:#586852;margin-top:.3rem;font-size:.62rem;font-weight:400;display:block}.lap-button[aria-pressed=true]{border-color:var(--accent);background:#e6eee0}.zoom-controls{border-block:1px solid var(--border);grid-template-columns:1fr 1fr;gap:2rem;margin-top:1.2rem;padding:1rem 0;display:grid}.shared-tooltip{background:#edf2e7;border:1px solid #d8e1d1;border-radius:6px;flex-wrap:wrap;align-items:center;gap:1rem;margin-top:1rem;padding:.75rem 1rem;font-size:.78rem;display:flex}.shared-tooltip span{color:#51614d}.cursor-control{margin:1rem 0;font-size:.72rem}.chart-label{justify-content:space-between;align-items:center;padding:.5rem 0;display:flex}.chart-label strong{font-size:.95rem;font-weight:550}.trend{margin-top:.8rem;position:relative}.trend svg{touch-action:pan-y;width:100%;height:auto;min-height:110px;display:block}.trend svg text{fill:#64715f;font-size:10px}.grid-line{stroke:#e3e8dc;stroke-width:1px}.series{stroke:var(--accent);stroke-width:1.9px;fill:none;vector-effect:non-scaling-stroke;stroke-linejoin:round}.series-heart_rate{stroke-dasharray:5 2}.series-cadence{stroke-width:1.4px}.crosshair{stroke:#627c55;stroke-width:1px;stroke-dasharray:3 3}.chart-missing{text-align:center;color:var(--muted);font-size:.8rem;position:absolute;inset:40% 0 auto}.zone-list{gap:.85rem;margin:1.5rem 0 0;padding:0;list-style:none;display:grid}.zone-list li{grid-template-columns:25px 1fr 60px 60px;align-items:center;gap:.7rem;font-size:.75rem;display:grid}.zone-list strong{text-align:right;font-weight:600}.zone-list small{color:var(--muted);text-align:right;font-size:.65rem}.zone-track{background:#e8ece1;border-radius:3px;height:9px;overflow:hidden}.zone-track>div{background:var(--accent);border-radius:3px;height:100%}.power-curve{margin-top:1rem}.power-curve>div{border-bottom:1px solid var(--border);justify-content:space-between;padding:.8rem 0;font-size:.8rem;display:flex}.power-curve dd{color:#405c37;font-weight:600}.quality-list{color:var(--muted);padding-left:1.3rem;font-size:.8rem;line-height:1.9}details{margin-top:1rem}summary{cursor:pointer;color:var(--accent);font-size:.82rem;font-weight:600}.profile-identity{align-items:center;gap:1.2rem;display:flex}.avatar{color:#254d36;background:#e2eada;border-radius:50%;place-items:center;width:56px;height:56px;font-size:1.5rem;display:grid}.history{margin-top:1.5rem;padding:0;list-style:none}.history li{border-bottom:1px solid var(--border);justify-content:space-between;gap:1rem;padding:1rem 0;font-size:.85rem;display:flex}.history .badge{margin-left:.75rem}.integration-row{justify-content:space-between;align-items:center;gap:1rem;padding:1.2rem 0;display:flex}.integration-row+.integration-row{border-top:1px solid var(--border)}.integration-row .muted{margin-top:.5rem;font-size:.8rem}.skeleton-stack{gap:1rem;padding:1rem 0;display:grid}.skeleton-stack div{background:linear-gradient(100deg,#e8ece1,#f3f5ed,#e8ece1) 0 0/200% 100%;border-radius:9px;height:130px;animation:1.5s linear infinite loading}.skeleton-stack div:first-of-type{height:180px}.boot{max-width:800px;margin:5rem auto;padding:2rem}.login-shell{grid-template-columns:1fr 1fr;min-height:100dvh;display:grid}.login-story{color:#f2f4e8;background:#1c4333;flex-direction:column;justify-content:space-between;gap:2rem;padding:clamp(2rem,6vw,6rem);display:flex;overflow:hidden}.login-story .eyebrow{color:#e1ead4}.login-story h1{font-size:clamp(2.4rem,4vw,4.5rem);font-weight:500;line-height:1.1}.login-story p:not(.eyebrow){color:#d4dec9;max-width:27rem;margin-top:1.5rem;font-size:.95rem}.trail-art{opacity:.25;height:100px;position:relative}.trail-art span{border:1px solid #e4e9d1;border-radius:50%;position:absolute;inset:0;transform:rotate(-15deg)}.trail-art span:nth-child(2){top:20px;left:20px}.trail-art span:nth-child(3){top:40px;left:40px}.login-panel{place-items:center;padding:2rem;display:grid}.login-panel>div{width:100%;max-width:370px}.login-panel h2{margin-bottom:.75rem;font-size:1.8rem}.login-panel form{gap:1.3rem;margin:2rem 0;display:grid}.login-panel form .primary{margin-top:.5rem}.skip-link{z-index:50;background:#fff;padding:1rem;position:fixed;top:-100px;left:1rem}.skip-link:focus{top:1rem}.mobile-menu,.mobile-tabs{display:none}@keyframes loading{to{background-position:-200% 0}}@media(prefers-reduced-motion:reduce){.skeleton-stack div{animation:none}}@media(min-width:1600px){.workspace>main{padding:3rem}}@media(max-width:1100px){.app-shell{grid-template-columns:205px 1fr}.sidebar{padding-inline:.9rem}.brand{font-size:.95rem}.workspace>main{padding:1.8rem}.app-header{padding-inline:1.8rem}.metric-row{gap:1rem}.welcome-tag{min-width:140px}.detail-metrics{grid-template-columns:repeat(3,1fr)}}@media(max-width:767px){.app-shell{grid-template-columns:1fr}.sidebar{display:none}.sidebar.is-open{z-index:20;height:auto;display:flex;position:fixed;inset:70px 0}.sidebar.is-open nav{margin-top:1.5rem}.app-header{z-index:25;height:70px;padding:0 1rem;position:sticky;top:0}.header-caption,.timezone{display:none}.mobile-menu{display:inline-flex}.user-name{max-width:8rem}.account{gap:.7rem}.workspace>main{padding:1.6rem 1rem 6.5rem}.page-title{flex-wrap:wrap;align-items:start;gap:1rem;margin-bottom:1.5rem}.page-title .primary{min-height:39px}.page-title .eyebrow{font-size:.55rem}.page-title .muted{font-size:.8rem}.welcome{align-items:start;padding:1.5rem}.welcome-tag{letter-spacing:.03em;width:90px;min-width:auto;padding-left:.8rem;font-size:.5rem}.welcome-tag strong{font-size:2.7rem}.welcome h2{font-size:1.65rem}.welcome p:not(.eyebrow){font-size:.75rem}.welcome .eyebrow{font-size:.5rem}.period-grid,.support-grid{grid-template-columns:1fr;gap:0}.metric strong{font-size:1.6rem}.metric-row{margin-top:1.5rem}.panel{margin-bottom:1rem;padding:1.2rem}.flush{padding:0}.padded{padding:1.2rem}.section-heading{flex-wrap:wrap;align-items:start;gap:.6rem}.mobile-tabs{z-index:30;min-height:70px;padding:.45rem .3rem max(.5rem,env(safe-area-inset-bottom));background:#fffefa;border-top:1px solid #d7decd;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-tabs a{color:#5b6b50;border-radius:6px;flex-direction:column;justify-content:center;align-items:center;gap:.25rem;min-width:55px;min-height:48px;display:flex}.mobile-tabs a>span{font-size:1.15rem}.mobile-tabs small{font-size:.57rem}.mobile-tabs a.active{color:#1f4c32;background:#e8eedd;font-weight:700}.upload{gap:1rem}.upload-actions{width:100%}.upload-actions button{white-space:normal;flex:1;min-width:0}.upload-symbol{margin-right:.8rem}.filters{gap:.7rem;padding:1rem}.filters label{flex:1;min-width:40%}.filters button{flex:1}.pagination{padding:1rem}.pagination>div{justify-content:space-between;gap:.5rem;width:100%}.detail-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:1.1rem}.detail-metrics strong{font-size:1.2rem}.zoom-controls{gap:1rem}.shared-tooltip{gap:.35rem;font-size:.7rem}.shared-tooltip strong,.shared-tooltip span{width:100%;display:block}.charts .section-heading .muted{font-size:.65rem}.comparison-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1.5rem}.zone-list li{grid-template-columns:25px 1fr 52px 52px;gap:.5rem}.trend svg{min-height:110px}.chart-missing{font-size:.7rem}.login-shell{grid-template-columns:1fr}.login-story{gap:1rem;min-height:270px;padding:2rem}.login-story h1{font-size:2.4rem}.login-story .trail-art,.login-story>p:last-child{display:none}.login-panel{padding:2.5rem 1.5rem}.history li{font-size:.75rem}.history .badge{width:fit-content;margin:.4rem 0 0;display:block}}.garmin-stats{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1.5rem;margin:1.5rem 0;display:grid}.garmin-stats dt{color:var(--muted);font-size:.8rem}.garmin-stats dd{margin:.4rem 0 0;font-weight:600}.narrator-card>p,.narrator-consent>p,.user-notes{overflow-wrap:anywhere}.user-notes{white-space:pre-wrap}.narrator-quality{border-bottom:1px solid var(--border);padding:.75rem 0}.narrator-consent form{justify-items:start;gap:1rem;display:grid}.narrator-card details{margin:1rem 0}.coaching-proposal .narrator-card{margin-top:1.25rem}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}